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Pushup With One Hand On Medicine Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Pushup with One Hand on Medicine Ball is a great workout that targets your shoulder, triceps, and chest. By isolating one arm at a time, the exercise increases balance and creates stability and symmetry throughout the entire shoulder.
Exercise Instructions
-
Step 1
Get into a standard push-up position with one hand on the floor and the other on a medicine ball. Your body should be straight, legs straight, and toes pointing towards the floor. -
Step 2
Tighten your body and slowly lower yourself to the floor. Pause and return to the starting position.
Muscle Groups
Pushup With One Hand On Medicine Ball targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Don't let your elbows open during the movement.
- Make sure the hand on the medicine ball is stable before lowering the body.
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