Pushup with One Hand on Medicine Ball is a great workout that targets your shoulder, triceps, and chest. By isolating one arm at a time, the exercise increases balance and creates stability and symmetry throughout the entire shoulder.
Single-Arm Medicine Ball Pushup builds upper body strength and core strength and improves cardio. This workout primarily targets muscles in your upper body—such as your pecs and delts, as well as creates stability throughout the shoulders.
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
