Serratus Shrug

Beginner

Owen Jones

17 Sep 2024

Serratus Shrug works for the muscles of the rib cage and chest. This workout is also effective in strengthening the entire shoulder region.

Step 1
Stand on a dip stand with the handles at your sides, arms fully extended at your sides. Support your body weight with your shoulders and arms.
Step 2
Slowly lower your body a few centimeters, relaxing your shoulder girdle. It will be like a shrug. Reverse the movement, moving your shoulders away from your ears to return to the starting position.

Serratus Shrug targets Pecs, Shoulders, Triceps as seen below.

Do not arch or round your back. Keep your spine long and your body straight throughout the movement.

Beginner

Beginner

Owen Jones

17 Sep 2024