Serratus Chair Shrug
Serratus Chair Shrug is an effective exercise that strengthens the shoulder muscles as well as rotator cuff muscles.
BEGINNER
Serratus Shrug
Serratus Shrug works for the muscles of the rib cage and chest. This workout is also effective in strengthening the entire shoulder region.
Instructions
- Stand on a dip stand with the handles at your sides, arms fully extended at your sides. Support your body weight with your shoulders and arms.
- Slowly lower your body a few centimeters, relaxing your shoulder girdle. It will be like a shrug. Reverse the movement, moving your shoulders away from your ears to return to the starting position.
Tips
- Do not arch or round your back. Keep your spine long and your body straight throughout the movement.
Alternative Exercises
Wide-Grip Barbell Shrug
Grip Barbell Shrug is a very good exercise for developing strength in your shoulders – with more emphasis on traps. This exercise also develops grip strength.
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