Half-Turkish Getup
Half-Turkish Getup is an excellent workout for overall mobility and stability of the core, shoulders, and hips. It also engages your shoulder, triceps, upper back, and the small stabilizing muscles of your chest and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
High-Pull Burpee
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
Incline Barbell Bench Press
Incline Barbell Bench Press mainly works the chest muscles, and it works them hard. The triceps and shoulders are also involved in the exercise, as with the flat bench press
Incline Dip
Incline Dip is a powerful bodyweight exercise for your chest and triceps. Your chest comes under more pressure than your triceps on the Lift by doing incline dips.
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press is an upper body workout that targets your chest muscles, triceps, and shoulder muscles.
Incline Dumbbell Flye
Incline Dumbbell Flye is a great workout to improve chest development. It also works for the upper chest as well as for the shoulders.
Incline Pushup
Incline Pushup works your chest muscles, shoulders, and triceps. Unlike traditional pushups, incline pushups take some of the pressure off your arms and shoulders to give you a solid chest workout. Incline pushups are easier to perform than standard pushup...
Incline Smith Machine Bench Press
Incline Smith Machine Bench Press is a great exercise to help build the pectoral muscles of the chest and great for beginners to be able to control the weights.
Incline Y Raise
Incline Y Raise is a floor exercise that works to target and train the muscles of your back and shoulders.
Inverted Shoulder Press
Inverted Shoulder Press targets the shoulder muscles, triceps, trapezius, and core. The inverted angle focuses more on the shoulders.
Isometric-Explosive Pushup
Isometric-Explosive Pushup is a whole-body workout that increases power and endurance demands and strengthens the entire body.
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