Serratus Chair Shrug

Beginner

Owen Jones

17 Sep 2024

Serratus Chair Shrug is an effective exercise that strengthens the shoulder muscles as well as rotator cuff muscles.

Step 1
Place your hands on the bench behind you at hip level. Place your feet in front of you and bend your knees, supporting your body in front of the bench. Drop your shoulders and lift your upper body.
Step 2
Extend your arms fully, shrugging your shoulders to your ears. Let your back relax so that your torso drops between your shoulders. Stop and return to the beginning.

Serratus Chair Shrug targets Pecs, Shoulders, Triceps as seen below.

Be sure to keep your knees bent at 90 degrees and maintain good posture throughout the movement.

Beginner

Intermediate

Owen Jones

17 Sep 2024