Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
ADVANCED
Plank With Feet On Swiss Ball
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
Instructions
- Start on a low plank with your forearms on the floor and your feet and shins on the Swiss ball. Your body should make a straight line from shoulders to ankles. Hold that position.
Tips
- Squeeze your abs and glutes throughout the exercise to improve stability.
- Don't let your hips drop or rise.
- Don't let your body sway one way or another.
Alternative Exercises
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift targets your core and upper body, emphasizing the triceps, chest, and shoulders. The leg lift component of the movement improves stability throughout the glutes and hamstrings.
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