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Plank With Feet On Swiss Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
Exercise Instruction
-
Step 1
Start on a low plank with your forearms on the floor and your feet and shins on the Swiss ball. Your body should make a straight line from shoulders to ankles. Hold that position.
Muscle Groups
Plank With Feet On Swiss Ball targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Squeeze your abs and glutes throughout the exercise to improve stability.
- Don't let your hips drop or rise.
- Don't let your body sway one way or another.
Russian Twist
Intermediate
Swiss Ball Plank Leg Lift
Beginner
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