Advanced
Pushup With Feet On Swiss Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Pushup With Feet On Swiss Ball build upper body strength and core strength and improve cardio. When you do pushups in this position by using a Swiss ball, you work more of your upper pectoral muscles and front shoulders.
Exercise Instructions
-
Step 1
Get into a push-up position with your arms fully straight and the instep of your foot resting on the Swiss ball. Your body should form a straight line from head to heels. -
Step 2
Lower your body until your body is one to two inches above the floor. Pause, then push off to return to the starting position.
Muscle Groups
Pushup With Feet On Swiss Ball targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Keep your elbows bent at your sides.
- Keep your core tight and your back straight throughout the movement.
- Place your hands directly on the Swiss ball to reduce the chance of injury.
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Intermediate
Swiss Ball Pushup
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