Wide-Hands Pushup
Wide-Hands Pushup is a challenging upper-body workout that targets the muscles in your chest, shoulders, and upper arms. It can also help build your core strength, and it may help protect your back, too.
ADVANCED
Pushup With Feet On Swiss Ball
Pushup With Feet On Swiss Ball build upper body strength and core strength and improve cardio. When you do pushups in this position by using a Swiss ball, you work more of your upper pectoral muscles and front shoulders.
Instructions
- Get into a push-up position with your arms fully straight and the instep of your foot resting on the Swiss ball. Your body should form a straight line from head to heels.
- Lower your body until your body is one to two inches above the floor. Pause, then push off to return to the starting position.
Tips
- Keep your elbows bent at your sides.
- Keep your core tight and your back straight throughout the movement.
- Place your hands directly on the Swiss ball to reduce the chance of injury.
Alternative Exercises
Swiss Ball Pushup
Swiss Ball Pushup primarily works your chest and shoulder muscles. In addition, using a Swiss ball ensures to engage twice the number of core muscles.
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