Shoulder-Tapping Pushup
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Cable Chest Press
Single-Arm Cable Chest Press provides strength to the upper body with particular emphasis on the shoulders, chest, and triceps. You can do it one arm at a time and adjust the height of each push to target different areas of your chest.
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press activates muscle groups throughout your upper body, including the triceps, pectoral muscles, and anterior deltoids. This exercise also effectively engages the core.
Single-Arm Medicine Ball Pushup
Single-Arm Medicine Ball Pushup builds upper body strength and core strength and improves cardio. This workout primarily targets muscles in your upper body—such as your pecs and delts, as well as creates stability throughout the shoulders.
Single-Leg Decline Pushup
Single-Leg Decline Pushup benefits your chest muscles. It places more emphasis on strengthening your shoulders and triceps muscles.
Single-Leg Dip
Single-Leg Dip is a modified version of a regular tricep that tones and tightens your triceps, helping you get rid of flabby arms and strengthening your upper body.
Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Smith Machine Bench Press
Smith Machine Bench Press is one of the most effective compound movements for upper body workouts that target the chest, triceps, and shoulders.
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Stacked-Feet Pushup
Stacked-Feet Pushup is a great upper core and body workout. To keep the balance while making a stacked-feet position, one foot has to support the entire body, which forces core and shoulder muscles to work hard.
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