Standing Dumbbell Biceps Curl
Standing Dumbbell Biceps Curl primarily works the biceps brachii, which is the muscle on the front of the upper arm. It also trains the brachioradialis, brachialis, and forearm flexors.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Dumbbell Calf Raise
Standing Dumbbell Calf Raise targets the lower leg and increase strength in the calves and the muscles around the ankle.
Standing EZ-Bar Biceps Curl
Standing EZ-Bar Biceps Curl is specially designed to strengthen the bicep and triceps muscles. The various angled grips on the bar protect your elbows and wrists from joint damage from heavy arm workouts.
Standing Hamstring Stretch
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing IT Band Stretch
Standing IT Band Stretch helps extend, abduct, and rotate your hip. It also helps stabilize and move your knee's side while protecting the outer thigh.
Standing L Raise
Standing L Raise is a good shoulder strengthening exercise that targets your delts – the rounded, triangular muscles that wrap around each upper arm and shoulder.
Standing Lift
Standing Lift strengthens your abdominals, obliques, lower-back muscles, and glutes – collectively known as your core – along with your legs.
Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
Standing Resistance-Band Hip Abduction
Standing Resistance-Band Hip Abduction targets the hip abductor muscles located outside of the hips.
Standing Rotational Chop
Standing Rotational Chop helps keep your core strong and stable and improves the spine's flexibility. This exercise is also suitable for the shoulder region.
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
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