Intermediate
Standing EZ-Bar Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing EZ-Bar Biceps Curl is specially designed to strengthen the bicep and triceps muscles. The various angled grips on the bar protect your elbows and wrists from joint damage from heavy arm workouts.
Exercise Instructions
-
Step 1
Grasp the EZ bar with an overhand grip. Make sure your hands are about six inches apart. Maintain a firm posture and stand with your feet shoulder-width apart. -
Step 2
Flex the bar until your biceps are fully contracted. Squeeze the biceps at the top of the movement, pause, then slowly lower the bar back to the starting position.
Muscle Groups
Standing EZ-Bar Biceps Curl targets Biceps, Forearms as seen below.
Exercise Tips
- Keep your elbows still and pressed to your sides.
- Perform the movement at a controlled pace, without allowing momentum to build up.
Barbell Biceps Curl
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Cable Biceps Curl
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Alternating Dumbbell Biceps Curl
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