Single-Arm Hang Snatch
Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.
Single-Arm Medicine Ball Pushup
Single-Arm Medicine Ball Pushup builds upper body strength and core strength and improves cardio. This workout primarily targets muscles in your upper body—such as your pecs and delts, as well as creates stability throughout the shoulders.
Single-Arm Neutral-Grip Dumbbell Row
Single-Arm Neutral-Grip Dumbbell Row builds a strong back. It strengthens your shoulders, upper arms, and core.
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Single-Arm Rope Triceps Pressdown
Single-Arm Rope Triceps Pressdown primarily targets the triceps that provide strength and improve the size of triceps.
Single-Arm Standing Cable Reverse Flye
Single-Arm Standing Cable Reverse Flye works the rhomboid muscles in your upper back and shoulder region. Using an adjustable cable machine during this exercise allows for more control of resistance.
Single-Arm Step-Up And Press
Single-Arm Step-Up And Press is a combination of a step up and a shoulder press. This exercise not only targets your hips and quads but also hits your shoulders and triceps, too.
Single-Dumbbell Seated Overhead Triceps Extension
Single-Dumbbell Seated Overhead Triceps Extension focuses specifically on the long head of the triceps. This exercise provided stability and mobility to the shoulders region.
Single-Leg Back Extension
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
Single-Leg Barbell Deadlift
Single-Leg Barbell Deadlift is an effective exercise for strengthening and toning the butt muscles and improving balance. This exercise targets the muscle groups in your posterior chain, including your calf muscles, lower back muscles, hamstrings, and glut...
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