Swiss Ball Dumbbell Shoulder Press
Swiss Ball Dumbbell Shoulder Press is a good strengthening exercise for the shoulders and triceps. Using a Swiss ball engages your core as well.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Dumbbell Triceps Extension
Swiss Ball Dumbbell Triceps Extension is an isolation exercise that targets your triceps muscles while also stabilizing the shoulder region. Using a Swiss ball ensures proper engagement of the core as well.
Swiss Ball EZ-Bar Lying Triceps Extension
Swiss Ball EZ-Bar Lying Triceps Extension strengthen your triceps and tone the back of your arms. In the lying position, the triceps are isolated to prevent other muscles from assisting with the movement.
Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Swiss Ball Hip Crossover
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
Swiss Ball Hip Raise And Leg Curl
Swiss Ball Hip Raise And Leg Curl is an effective exercise to strengthen your hamstrings, glutes, and core muscles. It also improves the mobility and stability of the hips.
Swiss Ball Hyperextension
Swiss Ball Hyperextension is a lower back strengthening exercise that also targets the glutes and hamstrings. Moreover, the Swiss ball also engages your core.
Swiss Ball I Raise
Swiss Ball I Raise is an isolation exercise for shoulder flexion that strengthens the shoulder muscles and also works the upper chest. Moreover, the core is also actively engaged throughout the movement.
Swiss Ball Jackknife
Swiss Ball Jackknife primarily strengthens the upper and lower abdominal muscles, particularly the transversus abdominis muscle.
Swiss Ball L Raise
Swiss Ball L Raise helps increase strength and stability in the shoulder region by targeting the rotator cuff as well as engaging your core.
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