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Standing Dumbbell Calf Raise

Beginner

Standing Dumbbell Calf Raise

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Author

Owen Jones

Updated

17 Sep 2024

Demonstration Video

  • Description
  • Instructions
  • Muscle Groups
  • Tips

Exercise Description

Standing Dumbbell Calf Raise targets the lower leg and increase strength in the calves and the muscles around the ankle.

Exercise Instructions

  • Step 1

    With dumbbells in each hand, place the balls of each foot on the weight plate. Keep your torso straight and plant your heels firmly on the floor.
  • Step 2

    Press the balls of your feet against the weight plate and come up as high as you can on your toes. Pause and then lower yourself back to the starting position.

Muscle Groups

Standing Dumbbell Calf Raise targets Calves, Legs as seen below.

Layer 1

Exercise Tips

  • Squeeze your calves at the top of the movement.
  • Slowly lower yourself back to the starting position to feel the full stretch in your calves.
  • Don't bend your knees to create momentum as you stand up on your toes.