Intermediate
Standing Dumbbell Biceps Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Dumbbell Biceps Curl primarily works the biceps brachii, which is the muscle on the front of the upper arm. It also trains the brachioradialis, brachialis, and forearm flexors.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells, stand up straight and tighten your core muscles. Let the dumbbells hang at arm's length, palms facing forward. -
Step 2
Without moving your shoulders, bend your elbows and lift the dumbbells as close to your shoulders as possible. Pause for a second and slowly let the weights return to the starting position with your arms fully extended.
Muscle Groups
Standing Dumbbell Biceps Curl targets Biceps as seen below.
Exercise Tips
- Keep your elbows still and pressed to your sides.
- Make sure you squeeze your biceps at the top of the lift.
- Be sure to lower the weight until your arms are fully extended.
Standing EZ-Bar Biceps Curl
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Barbell Biceps Curl
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