Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Squats With Band
Squats With Band targets the glutes, quadriceps, and hip adductor muscles. This exercise also targets the back and core.
Stacked-Feet Pushup
Stacked-Feet Pushup is a great upper core and body workout. To keep the balance while making a stacked-feet position, one foot has to support the entire body, which forces core and shoulder muscles to work hard.
Staggered-Hands Pushup
Staggered-Hands Pushup strengthens your upper body and explicitly targets the chest, shoulders, triceps, and arms. This movement also helps to tone and tighten your core.
Staggered-Stance Good Morning
Staggered-Stance Good Morning is a lower-body strengthening exercise that primarily targets your lower back, glutes, and hamstrings and provides flexibility and balance.
Standing Alternating Dumbbell Curls
Standing Alternating Dumbbell Curls work the biceps muscles at the front of the upper arm and the lower peninsula's powers—the brachialis and brachioradialis.
Standing Barbell Calf Raise On Floor
Standing Barbell Calf Raise On Floor is a lower leg exercise that strengthens the calves and the muscles around the ankle.
Standing Cable Crunch
Standing Cable Crunch is an effective core isolation exercise using a rope attachment. It primarily targets the rectus abdominis muscles but also strengthens the deep core muscles.
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
Standing Calf Raise
Standing Calf Raise helps you build larger calve muscles. It also improves ankle strength and stability, helps with injury prevention, improves athletic performance,
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