Beginner
Cross Punch Rollup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cross Punch Rollup strengthens your core and lower back. This movement kicks up your heart rate as it tones the entire upper body, especially the shoulders, biceps, and triceps.
Exercise Instructions
-
Step 1
Lie on your back with your knees bent and your feet flat on the floor. Place your hands in a fighting position directly in front of your face. -
Step 2
Do a standard squat, landing four punches over your shoulder with the last punch at the top of the movement. Slowly lower yourself to the starting position.
Muscle Groups
Cross Punch Rollup targets Abs, Back, Shoulders as seen below.
Exercise Tips
- Don't hold your breath.
- Keep your shoulders straight and look ahead at all times.
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