Intermediate
Cross-Body Mountain Climber
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cross-Body Mountain Climber target many major muscle groups, including the abs, lower back, hamstrings, and glutes. It is a calorie-burning workout that really gets your heart rate going. This workout also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs.
Exercise Instructions
-
Step 1
Take a push-up position and place your hands a little wider than shoulder-width apart. Your body should make a straight line from head to toe. -
Step 2
Squeeze your body and maintain tension at all times. Pull one knee towards the opposite elbow. Return back to the starting position to repeat on the other side.
Muscle Groups
Cross-Body Mountain Climber targets Abs, Hips, Obliques, Pecs, Shoulders, Total Body, Triceps as seen below.
Exercise Tips
- Be sure to tighten your core muscles throughout the exercise.
- Keep your back straight during the exercise to avoid injury.
- Don't let your hips crawl up as you move. Focus on keeping your body level throughout the exercise.
Crunch
Beginner
Side Plank
Beginner
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