2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
BEGINNER
Cross Knee Strike
Cross Knee Strike targets your hips and core. It also uses lower and lateral abdominals, glutes, and front hip flexors.
Instructions
- Stand with your feet a little wider than shoulder-width apart, your knees slightly bent, and your arms raised and bent in front of your face.
- Shift your entire body weight to one leg, tighten your core, and pull the other knee to the opposite shoulder as high as you can. Pause and go back to the beginning.
Tips
- Pull your shoulders back and keep your chest up throughout the exercise. Try not to round your shoulders forward.
- The exercise should be dominated by a twisting movement. Make sure the power comes from your core and not from your legs.
Alternative Exercises
Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
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