Hanging Knee Raise
Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength.
INTERMEDIATE
Crescent Circle
Crescent Circle is a core strengthening exercise that primarily targets your lower body, lower abs, and hips. This exercise is also very effective in improving the conditioning of squads.
Instructions
- Sit with your legs bent and feet flat on the floor. Lean back to rest your elbows on the floor. Place your palms on the floor and pull your knees towards your chest.
- Contract your abs and, keeping your back and hips together, extend both legs parallel to the floor. Draw a circle in the air with your feet.
Tips
- Focus on keeping your chest straight and pulling your shoulders back.
- Do the exercise slowly and under control.
- Point your toes throughout the movement.
Alternative Exercises
Lying Straight Leg Raise
Lying Straight Leg Raise strengthens the muscles of the upper thigh, and the quadriceps, without placing any stress on the knee joint.
Double Crunch
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
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