Beginner
Cat Camel
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.
Exercise Instructions
-
Step 1
Get on all fours with your hands directly under your shoulders and your knees under your hips. Round your upper back by pushing your shoulders forward and looking down. This is your starting or cat position. -
Step 2
Pause and slightly arch your back while looking at the ceiling. Return to starting position.
Muscle Groups
Cat Camel targets Abs, Back, Hips, Upper Back as seen below.
Exercise Tips
- Avoid moving too fast. Focus on slow and controlled movement.
- Be sure to tighten your abs to support your core throughout the exercise.
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