Limited time: Use code LAUNCH for 20% off all membership plans!
24:00:00

Cat Camel

BEGINNER

Cat Camel

Cat Camel exercise is a very good stretching and mobilization exercise for the trunk and works on stretching and strengthening core muscles. It will help to reduce the pain of the lower and mid-back.

WARMUP BEGINNER NO EQUIPMENT

Demonstration Video

Share Exercise

Target Muscles

Layer 1
ABS BACK HIPS UPPER BACK

Instructions

  1. Get on all fours with your hands directly under your shoulders and your knees under your hips. Round your upper back by pushing your shoulders forward and looking down. This is your starting or cat position.
  2. Pause and slightly arch your back while looking at the ceiling. Return to starting position.

Tips

  • Avoid moving too fast. Focus on slow and controlled movement.
  • Be sure to tighten your abs to support your core throughout the exercise.

Alternative Exercises

Bicycle Crunch
BEGINNER

Bicycle Crunch

BODYWEIGHT NO EQUIPMENT

Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.

View Full Details
Spotted an error or missing detail? Report it here so we can improve this exercise.

Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024