Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
BEGINNER
Chair Pushup
Chair Pushup is an upper body exercise that improves balance, flexibility, and posture. This exercise primarily targets the triceps, chest, and core.
Instructions
- Get into a standard push-up position and grasp the edges of the chair seat. Your body should be straight, leaning up, with your legs straight.
- Squeezing your body and pressing your elbows to the sides, slowly lower yourself to the chair. Squeeze your core and press your arms against the sides of the chair as you lift your body up and back to the starting position.
Tips
- Do not let your hips sag during the movement. Keep your core tight.
Alternative Exercises
Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.