Reverse Crunch
Reverse Crunch is a challenging core exercise that primarily targets your rectus abdominis. It's a simple and easy-to-do exercise that you can pick up in minutes and is great for beginners and fitness enthusiasts alike.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse Crunch On A Bench
Reverse Crunch On A Bench is a good workout that targets all the muscles with extra emphasis on the lower region. During Reverse Crunch On a Bench, you to bring your knees towards your chest rather than bringing your chest to your knees (just like a regula...
Reverse Curl And Lift
Reverse Curl And Lift enhance grip strength and improve your performance during other upper body exercises like deadlifts, bench presses, and pull-ups.
Reverse Curl-Up
Reverse Curl-Up is a bodyweight exercise that strengthens your core and lower abdominal region. It also increases the balance and stability throughout the spine.
Reverse Dumbbell Box Lunge
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Reverse Dumbbell Crossover Lunge
Reverse Dumbbell Crossover Lunge is a great strength exercise for building muscle in your lower body – specifically targeting the glutes and hamstrings. Crossover lunges can improve flexibility and balance. Having good stretch flexibility is critical to av...
Reverse Dumbbell Diagonal Lunge
Reverse Dumbbell Diagonal Lunge activates your core, glutes, and hamstrings. This exercise puts less stress on your joints and gives your front leg a bit more stability. This is great for people who have knee concerns, difficulty balancing, or less hip mob...
Reverse EZ-Bar Curl
Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion
Reverse Grip Wrist Curl
The reverse Grip Wrist Curl can induce significant hypertrophy in the muscles located along the forearm.
Reverse Hip Raise
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
Reverse Leg Raise
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Reverse Leg Raise On Swiss Ball
Reverse Leg Raise On Swiss Ball works the quads and the glutes. This exercise lengthens and tone the muscles, increases core strength, and improves your endurance.
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