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Reverse Leg Raise

BEGINNER

Reverse Leg Raise

Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.

STRENGTH BEGINNER NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
GLUTES HAMSTRINGS SPINAL ERECTORS

Instructions

  1. Lie on the floor with your facedown, your feet together, and arms above your head
  2. Keep your stomach in, and squeeze your buttocks to lift one leg into the air. Pause and then slowly lower your leg back to the starting position.

Tips

  • Keep your neck relaxed.
  • Do not overexert your lower back at the top of the movement.

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INTERMEDIATE

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Barbell Split Squat is a popular unilateral lower body movement used by strength, power, and fitness athletes to increase muscle mass, strength, and injury resilience. However, it increases the strength in the muscles of the legs, including the quads, hams...

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024