Beginner
Reverse Leg Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Exercise Instructions
-
Step 1
Lie on the floor with your facedown, your feet together, and arms above your head -
Step 2
Keep your stomach in, and squeeze your buttocks to lift one leg into the air. Pause and then slowly lower your leg back to the starting position.
Muscle Groups
Reverse Leg Raise targets Glutes, Hamstrings, Spinal Erectors as seen below.
Exercise Tips
- Keep your neck relaxed.
- Do not overexert your lower back at the top of the movement.
Barbell Split Squat
Intermediate
Lying Straight Leg Raise
Beginner
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