Beginner
Reverse Leg Raise On Swiss Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Leg Raise On Swiss Ball works the quads and the glutes. This exercise lengthens and tone the muscles, increases core strength, and improves your endurance.
Exercise Instructions
-
Step 1
Lie face down on a Swiss ball with your arms outstretched and palms on the floor. Your hips should be on the ball, and your body should form a straight line from your shoulders to your pelvis. Socks should touch the floor. -
Step 2
Keeping everything else still, lift both legs into the air using your hips and glutes. Pause for a moment at the top, then slowly lower your legs back to the starting position.
Muscle Groups
Reverse Leg Raise On Swiss Ball targets Glutes, Hamstrings, Spinal Erectors as seen below.
Exercise Tips
- Don't overexert your lower back at the top of the rep.
- Don't use momentum to raise or lower your legs.
- Squeeze your buttocks at the top of the movement.
Reverse Leg Raise
Beginner
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