Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Seated EZ-Bar Overhead Triceps Extension increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. Narrow grips focus more on the outer part of the triceps.
Seated Lateral Raise is an effective shoulder-strengthening exercise that helps tone your shoulder muscles and a part of the upper back muscles. This exercise targets the deltoid muscles and some trapezius fibers as well.
Seated Leg U boosts core strength by improving mobility and control of lower abdominal muscles, glutes, and hips.
Seated Rear Lateral Raise isolates rear deltoid muscles – which helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements.
Seated Reverse Dumbbell Curl primarily targets the muscle groups in your arms, including your biceps brachii and your brachialis – the muscle used for elbow flexion.
Seated Single-Arm Overhead Dumbbell Extension is a gym work out exercise that targets the triceps and also involves the abs. This workout also provides stability and mobility to the shoulders.
Serratus Chair Shrug is an effective exercise that strengthens the shoulder muscles as well as rotator cuff muscles.
Serratus Shrug works for the muscles of the rib cage and chest. This workout is also effective in strengthening the entire shoulder region.
Shifting Side Lunge is a lower-body exercise; however, it also improves hip and core mobility and stability.
Shoulder Circles is a kind of warmup exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.
Shoulder Pushup is an advanced strength training exercise that targets the anterior deltoid muscles in your shoulders. Moreover, this exercise also benefits your triceps, glutes, and pecs muscles.
Shoulder-Tapping Pushup helps to strengthen your core, glutes, arms, and shoulders. This exercise also helps to reduce lower back pain, improves your posture, and tightens your midsection.
