Limited time: Use code LAUNCH for 20% off all membership plans!
24:00:00

Reverse Grip Wrist Curl

BEGINNER

Reverse Grip Wrist Curl

The reverse Grip Wrist Curl can induce significant hypertrophy in the muscles located along the forearm.

STRENGTH BEGINNER DUMBBELLS

Demonstration Video

Share Exercise

Target Muscles

Layer 1
FOREARMS

Instructions

  1. Sit on a bench with a double grip on a pair of dumbbells. Put weight on your hips.
  2. Raise your arms by extending and bending your wrists. Pause and then return the dumbbells to the starting position.

Tips

  • Start with lighter weights to focus on form and range of motion.
  • Perform a full range of motion for each repetition, making sure to return to the starting position before starting the next repetition.
  • Do not round your upper back or use any momentum to move the weights. Keep the focus on your wrists and forearms.

Alternative Exercises

Dumbbell Reverse Wrist Curl
BEGINNER

Dumbbell Reverse Wrist Curl

STRENGTH BENCH DUMBBELLS

Dumbbell Reverse Wrist Curl is capable of inducing significant hypertrophy in the muscles located along the forearm, such as the radial brevis, extensor digitorum muscles, the brachioradialis as well as the various flexor muscles.

View Full Details
Spotted an error or missing detail? Report it here so we can improve this exercise.

Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024