Intermediate
Reverse Hip Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
Exercise Instructions
-
Step 1
Lie face down on the edge of a Roman chair with your feet hanging off the floor. Hold the other end of the Roman chair with your hands. -
Step 2
Prepare the body and lift your legs into the air, bending your knees. Your body should make a straight line from your shoulders to your toes. Pause and then return to the starting position.
Muscle Groups
Reverse Hip Raise targets Abs, Back, Glutes, Hamstrings, Spinal Erectors as seen below.
Exercise Tips
- Don't use any momentum. Slowly raise and lower your legs.
- Make sure you lift your legs with your buttocks.
- Don't overexert your lower back at the top of the rep.
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