Rope-Handle Cable Row
Rope-Handle Cable Row offers many benefits and is excellent for building muscle in your rear deltoids, shoulders, upper arms, and forearms.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Rotational Dumbbell Straight-Leg Deadlift
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
Rotational Lift
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Runners Lunge
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
Runners Lunge To Balance
Runners Lunge To Balance helps improve mobility, stability, lower body functions and build strength in the back of the legs.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Scaption
Scaption promotes healthy movement patterns, improves muscle function, and prevents injuries. It also strengthens your rotator cuff, which improves shoulder stability.
Scaption And Shrug
Scaption And Shrug target your deltoids and the muscles that help control the movement of your shoulder blades.
Scapular Retraction
Scapular Retraction is a great way to train the upper back to handle stresses and fatigue from many everyday activities.
Scissor Power Switch
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
Seated Alternating Dumbbell Biceps Curl
Seated Alternating Dumbbell Biceps Curl is a strength-building exercise for the biceps and forearms. Performing this exercise from a seated position isolates the biceps.
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