Intermediate
Reverse Dumbbell Box Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Dumbbell Box Lunge is a strength exercise that strengthens the quads, hips, hamstrings, and core. Performing the exercise with a box increases the range of motion and better targets the glutes.
Exercise Instructions
-
Step 1
Stand with both feet on the box, holding a dumbbell in each hand and arms fully extended at your sides. -
Step 2
Push your chest forward and take a big step back, lowering your back knee to the floor, keeping your front shin as vertical as possible in the box. Return to starting position.
Muscle Groups
Reverse Dumbbell Box Lunge targets Glutes, Hamstrings, Hips, Legs, Lower Body, Quads as seen below.
Exercise Tips
- Use a full range of motion. Lower yourself until your back knee almost touches the floor.
- Always keep your chest high and straight.
- Don't ride on your toes. Instead, keep your weight on your heels.
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