EZ-Bar Preacher Curl
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
INTERMEDIATE
Reverse EZ-Bar Curl
Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion
Instructions
- Grab an EZ bar with an overhand grip and place your hands shoulder-width apart. Stand up and let the bar hang in front of you with your arms fully extended.
- Tighten your biceps while keeping your elbows bent at your sides. Raise the bar to shoulder height while maintaining constant tension in the biceps. Hold for a moment, then slowly lower the bar back to the starting position.
Tips
- Be sure to perform the movement at a controlled pace.
- Don't lose weight too quickly. Drive it on the way back.
- Don't overexert yourself in your lower back. Prepare your core and keep your spine straight throughout the movement.
- Don't let your elbows expand. Keep your elbows pressed to your sides at all times.
Alternative Exercises
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