Reverse EZ-Bar Curl

Intermediate

Owen Jones

17 Sep 2024

Reverse EZ-Bar Curl activates muscle groups in your arms, including your biceps brachii and brachialis, the primary muscles used for elbow flexion

Step 1
Grab an EZ bar with an overhand grip and place your hands shoulder-width apart. Stand up and let the bar hang in front of you with your arms fully extended.
Step 2
Tighten your biceps while keeping your elbows bent at your sides. Raise the bar to shoulder height while maintaining constant tension in the biceps. Hold for a moment, then slowly lower the bar back to the starting position.

Reverse EZ-Bar Curl targets Biceps, Forearms as seen below.

Be sure to perform the movement at a controlled pace.
Don't lose weight too quickly. Drive it on the way back.
Don't overexert yourself in your lower back. Prepare your core and keep your spine straight throughout the movement.
Don't let your elbows expand. Keep your elbows pressed to your sides at all times.

Beginner

Owen Jones

17 Sep 2024