Plank Pike Jumps
Plank Pike Jumps increase cardiovascular endurance and also strengthen your core.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Plank Pikes
Plank pikes work your core, engage your chest and shoulders, and feel a stretch through your hamstrings and calves.
Plank Row
Plank Row challenges your core, increases stability throughout your spine, and targets the middle and upper back, shoulders, and arms muscles.
Plank To Standup
Planks are much more effective than crunches and situps. Plank to standup strengthens your back, glutes, hamstrings, arms, and shoulders simultaneously.
Plank With Arm Raise
Plank With Arm Raise is a challenging workout, but when it is performed correctly, it can be a great way to strengthen abs, core, and legs.
Plank With Feet On Swiss Ball
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
Plank With Knee To Elbow
Plank with Knee to Elbow is a variation of standard plank that targets abs and, glutes & hip flexors and also involves obliques and shoulders.
Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
Plank With Oblique Crunch
Plank With Oblique Crunch is a core exercise that strengthens your obliques and the other muscles of the core, including your transverse abdominus and medial glute.
Plate Pinch Curl
Plate Pinch Curl targets the long head of the biceps as well as the brachialis and brachioradialis muscles. This exercise is the perfect training tool for building grip strength.
Plate Raises
Plate Raises are excellent for building strength in the shoulder region. They develop stronger traps, and they can even increase your core strength.
Plie Slides
Plie Slides target your glutes, quadriceps, and inner thigh muscles. This exercise also stretches the backs of your legs.
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