Intermediate
Crossover Dumbbell Step-Up
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Crossover Dumbbell Step-Up is a great move that targets and tones your inner and outer thighs, hamstrings, quads, and glutes. This exercise also raises your heart rate, boosts your metabolism, and improves circulation.
Exercise Instructions
-
Step 1
Grab a pair of dumbbells and hold them at arm's length by your side. Stand with one side of your body next to the box. This is your starting position. Place the outside foot in the box, crossing it in front of the other foot. -
Step 2
Place your foot on the box and lift your body until both legs are straight, then stand on the box. Return to starting position.
Muscle Groups
Crossover Dumbbell Step-Up targets Glutes, Hamstrings, Hips, Quads as seen below.
Exercise Tips
- Don't let your foot on the floor help you. The leg on the box should work.
- Don't let your knee bend inward.
- At the top of the movement, squeeze your buttocks as you stand up.
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