Beginner
Double Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Double Crunch is a core strengthening exercise. It is an effective way to contract the entire length of your abdominal muscles and hip flexors.
Exercise Instructions
-
Step 1
Lie on your back and place your hands behind your head. Pull your legs up to your buttocks so that your knees are bent, and your feet are flat on the floor. This is your starting position. -
Step 2
Open your elbows to the sides and behind your head, tighten your core, and lift your shoulders and upper back off the floor. Pull your knees towards your chest at the same time. Contract your core at the top of the movement, pause, and return to the starting position.
Muscle Groups
Double Crunch targets Abs, Hips as seen below.
Exercise Tips
- Be sure to lift your shoulders and upper back completely off the ground.
- Try not to pull the back of your head and not strain your neck.
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