Intermediate
Crunch Chop
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Crunch Chop is a great move that engages your core, hips, and glutes and improves muscle strength and endurance. This exercise helps to tighten your core, tones your abs and flattens your belly.
Exercise Instructions
-
Step 1
Lie on your back, stretch your arms above your head and bring your fingers together. Raise your legs straight in the air. Your hips and torso should be at a 90-degree angle. This is your starting position. -
Step 2
Rotate upwards, spreading your legs into a "split" position. "Cut" the arms through the legs at the top of the movement. Pause and then return to the starting position.
Muscle Groups
Crunch Chop targets Abs, Glutes, Hips as seen below.
Exercise Tips
- Make sure you go all the way back down. Don't shorten your range of motion.
- Keep your core tight throughout the movement.
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.