Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
BEGINNER
Easy Spinal Twist
Easy Spinal Twist stretches your back muscles, hips, and glutes. It lengthens and relaxes your spine and can help strengthen your abdominal muscles.
Demonstration Video
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Target Muscles
Instructions
- Lie on your back on the floor with your knees bent towards your chest. This is your starting position.
- Extend one leg and pull the opposite knee across your body, keeping your shoulder blades pressed to the floor. Extend your arm and turn your head to look away from the direction you are facing. Hold the knee with the other hand. Hold for a minute, then return to the starting position to repeat in the opposite direction.
Tips
- Avoid pulling too strongly. Ease in every stretch.
Alternative Exercises
Spine Extension
Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
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