Swiss Ball Pushup
Swiss Ball Pushup primarily works your chest and shoulder muscles. In addition, using a Swiss ball ensures to engage twice the number of core muscles.
ADVANCED
Swiss Ball Pushup Plus
Swiss Ball Pushup Plus provides balance and strength to the core as well as fires up the muscles in the chest, shoulders, and back.
Instructions
- Place your hands on the Swiss ball slightly wider than shoulder-width apart and directly above your shoulders with your elbows extended. Your body should make a straight line from ankles to shoulders.
- Lower your body onto the ball, tensing your core and tucking your elbows into your sides. When your chest touches the ball, return to the starting position with your arms fully extended but not clasped.
- With your arms extended, push your upper back toward the ceiling to widen your shoulder blades. Pause, then lower your back to return to the starting position.
Tips
- Keep your elbows close to your body throughout the exercise.
- Try to keep your core tight and your back straight throughout the movement.
- Do not let your body sway from side to side during the exercise.
Alternative Exercises
Spider-Man Pushup
Spider-Man Pushup build strength throughout your upper body, especially in your triceps, forearms, deltoids, and upper pecs. This exercise can improve core strength and stability as well.
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