Beginner
Swiss Ball Y Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Y Raise targets your upper body and provides strength to the shoulders and upper back. This exercise also provides stability and mobility to both of these regions
Exercise Instructions
-
Step 1
Lie face down on an exercise ball with your chest parallel to the floor and let your arms hang down in front of the ball with palms facing each other. -
Step 2
Supporting your torso, raise your arms at a 30-degree angle to your torso until they are in line with your shoulders. Pause here and then slowly lower your arms back to the starting position.
Muscle Groups
Swiss Ball Y Raise targets Delts, Glutes, Lower Back, Shoulders, Traps, Upper Back as seen below.
Exercise Tips
- Keep your knees slightly bent to keep the ball from rolling back and forth.
- Use a ball that allows your arms to extend without touching the floor fully.
Floor Y Raise
Beginner
Incline Y Raise
Beginner
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