Reverse Hip Raise
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
BEGINNER
Swiss Ball Reverse Hip Raise
Swiss Ball Reverse Hip Raise provides muscular strength and endurance in the lower back, glutes, and hamstrings while actively engaging the core throughout the movement.
Demonstration Video
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Target Muscles
Instructions
- Lie down with your abdomen on a Swiss ball and your hands on the floor.
- Stabilize your body and lift your legs until they are at least parallel to the floor and hold this position. Pause, then return your legs to the starting position.
Tips
- Keep your core tight throughout the exercise, so you don't arch your lower back.
- Squeeze your buttocks as you lift your legs.
- Keep your body balanced on the ball, and don't twist your torso to one side or the other.
Alternative Exercises
Hip Raise
Hip Raise is a home workout exercise that targets glutes & hip flexors, and hamstrings and involves the abs and lower back. This exercise isolates and strengthens the glutes like no other exercise.
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