Pike Push-ups
An upper-body exercise performed in a pike stance, targeting the shoulders and upper chest while building overhead pressing strength and core stability.
INTERMEDIATE
Bodyweight Dip
Bodyweight Dip is a compound upper body that increases strength, stability, and rotational power throughout the core, emphasizing the obliques. This exercise can also help build your strength for other activities like bench presses.
Instructions
- Grasp the handles of the dip station and lift yourself up until your hands are clasped, and your body is straight up and down. Bend your knees slightly.
- Bend your elbows and lower your body until your arms are parallel to the floor.
- Use your chest, shoulders, and arms to move from the bottom position to the starting position.
Tips
- Come lockout on top of each repetition.
- Keep your elbows close to your body.
Alternative Exercises
Weighted Dip
Weighted Dip is a challenging exercise that can build strength and muscle mass in your chest, triceps, shoulders, and back. This exercise can also help build your strength for other exercises like bench presses.
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