Intermediate
Cable Row Standing
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Cable Row Standing works many muscles in your back, including the latissimus dorsi (lats), rear deltoids, trapezius (traps), rhomboids, forearms, core, and even leg to some extent. So, if you only have a short amount of time to hit as many muscles as possible, this exercise is best.
Exercise Instructions
-
Step 1
Stand in front of the rope machine with your feet shoulder-width apart, and your knees slightly bent. Catch the straight bar attachment with a wide grip from the bottom position. -
Step 2
Pull the bar toward your torso, keeping your chest forward and your back straight. Pause and then return to the starting position.
Muscle Groups
Cable Row Standing targets Abs, Back, Biceps, Shoulders as seen below.
Exercise Tips
- Don't lean forward.
- Keep your back straight and your body tense.
- Keep your chest up and pull your shoulder blades together, so your shoulders don't lean forward.
T-Bar Row
Intermediate
Dumbbell Upright Row
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.