Limited time: Use code LAUNCH for 20% off all membership plans!
24:00:00

Cable External Rotation

BEGINNER

Cable External Rotation

Cable External Rotation targets the infraspinatus muscle, which is a very important rotator cuff muscle. The rotator cuff muscles provide some stability for the shoulder joint. The major function of the infraspinatus muscle is to rotate the humerus, or long arm bone, away from the body.

STRENGTH BEGINNER CABLE MACHINE D-HANDLE ATTACHMENT

Demonstration Video

Share Exercise

Target Muscles

Layer 1
BACK SHOULDERS

Instructions

  1. Stand in front of an adjustable cable machine with your feet shoulder-width apart. With the D-handle at chest level, hold the handle with your hand farthest from the machine, keeping your elbow to your side.
  2. Rotate your shoulder, so the strap passes through your body, keeping your elbow still and firmly at your side.
  3. When your forearm is extended at a 90-degree angle to your stomach, pause and then return to the starting position.

Tips

  • Use a slow, controlled pace throughout the movement.
  • Use a full range of motion.
  • Pause at the top at the end of the movement.

Alternative Exercises

Band External Rotation
BEGINNER

Band External Rotation

PREHAB RESISTANCE BAND

Band External Rotation targets the infraspinatus muscle, which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. Band External Rotation can also serve as a warm-up, rehabilitatio...

View Full Details
Spotted an error or missing detail? Report it here so we can improve this exercise.

Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024