Intermediate
Seated Single-Arm Overhead Dumbbell Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Single-Arm Overhead Dumbbell Extension is a gym work out exercise that targets the triceps and also involves the abs. This workout also provides stability and mobility to the shoulders.
Exercise Instructions
-
Step 1
Sit on a bench holding a dumbbell in one hand. Fully extend your arm and raise the dumbbell above your head with the other hand resting on your thigh. -
Step 2
Lower the dumbbell by bending your elbow, but don't let your arm move. Do a good triceps stretch and stop just before the dumbbell hits your neck. Pause and return to the starting position.
Muscle Groups
Seated Single-Arm Overhead Dumbbell Extension targets Shoulders, Triceps as seen below.
Exercise Tips
- Do not move your arm while holding the dumbbell behind your head.
- Slowly lower the weight to feel the stretch in your triceps.
- Keep your shoulder locked down and back for stability.
Cable Overhead Triceps Extension
Intermediate
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