Lying EZ-Bar Triceps Extension
Lying EZ-Bar Triceps Extension is an upper arm exercise that targets the triceps brachii muscle through elbow extension and shoulder flexion.
BEGINNER
Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Overhead Triceps Extension focuses specifically on the triceps. It also activates your core, glutes, and lower back muscles.
Instructions
- Sit on a bench with your back supported, holding a dumbbell in each hand. Fully extends your arms and lift the dumbbells above the head.
- Lower the dumbbells behind your head, bending at your elbows. Keep your elbows still. Stop as soon as the dumbbell touches your neck. Pause for a second, then return your arms to their original overhead position.
Tips
- Try not to move your shoulders as you hold the dumbbells behind your head.
- Don't make this move quickly. Slowly lower the weight to feel the stretch in your triceps.
Alternative Exercises
Single-Arm Dumbbell Overhead Triceps Extension
Single-Arm Dumbbell Overhead Triceps Extension is an effective way that increases triceps strength, brings stability to your shoulders and arms, improves flexibility, and increases range of motion.
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