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Shoulder Circles

BEGINNER

Shoulder Circles

Shoulder Circles is a kind of warmup exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.

WARMUP BEGINNER NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
SHOULDERS TRAPS

Instructions

  1. Stand up straight with your arms hanging at your sides.
  2. Raise your shoulders and move them back in a wide circular motion.

Tips

  • Keep your arms completely free throughout the movement.
  • Repeat the movement on both sides.

Alternative Exercises

Arm Circles
BEGINNER

Arm Circles

WARMUP NO EQUIPMENT

Arm Circles is an amazing warm-up exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps. It also works on your upper back muscles. If done along with other workouts that target the arm muscles, arm ci...

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024