Beginner
Shoulder Circles
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Shoulder Circles is a kind of warmup exercise that gets your blood moving and can help to build muscle tone in your shoulders, triceps, and biceps.
Exercise Instructions
-
Step 1
Stand up straight with your arms hanging at your sides. -
Step 2
Raise your shoulders and move them back in a wide circular motion.
Muscle Groups
Shoulder Circles targets Shoulders, Traps as seen below.
Exercise Tips
- Keep your arms completely free throughout the movement.
- Repeat the movement on both sides.
Arm Circles
Beginner
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