Beginner
Seated Dumbbell Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Seated Dumbbell Row tone and strengthen your upper body, which is essential for everyday movements, including pulling. Moreover, it also helps to improve your posture and help protect your shoulders.
Exercise Instructions
-
Step 1
Start in a seated position with a dumbbell in each hand, palms facing each other. Lean forward slightly at the hips. -
Step 2
Bring your shoulder blades together as you pull your elbows behind your back and pull the dumbbells out to your sides. Pause and slowly return the weight to the starting position.
Muscle Groups
Seated Dumbbell Row targets Abs, Shoulders, Upper Back as seen below.
Exercise Tip
- Keep your legs steady and your shins vertical throughout the movement.
Dumbbell Row
Intermediate
One-Legged Dumbbell Row
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