Dumbbell Row
Dumbbell Row focuses on your back muscles while also providing a comprehensive upper-body workout by activating several other muscle groups, including your chest, core, glutes, lower back, and triceps.
BEGINNER
Seated Dumbbell Row
Seated Dumbbell Row tone and strengthen your upper body, which is essential for everyday movements, including pulling. Moreover, it also helps to improve your posture and help protect your shoulders.
Demonstration Video
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Target Muscles
Instructions
- Start in a seated position with a dumbbell in each hand, palms facing each other. Lean forward slightly at the hips.
- Bring your shoulder blades together as you pull your elbows behind your back and pull the dumbbells out to your sides. Pause and slowly return the weight to the starting position.
Tips
- Keep your legs steady and your shins vertical throughout the movement.
Alternative Exercises
One-Legged Dumbbell Row
One-Legged Dumbbell Row is an excellent way to work the backside of the body – specifically the glutes, back, and hamstrings, which makes it an excellent posture exercise.
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