Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Reverse Dumbbell Crossover Lunge is a great strength exercise for building muscle in your lower body – specifically targeting the glutes and hamstrings. Crossover lunges can improve flexibility and balance. Having good stretch flexibility is critical to av...
Reverse Dumbbell Diagonal Lunge activates your core, glutes, and hamstrings. This exercise puts less stress on your joints and gives your front leg a bit more stability. This is great for people who have knee concerns, difficulty balancing, or less hip mob...
Reverse Hip Raise brace your core, and straighten your legs. In addition, it also targets the muscles in your hamstrings, glutes, and lower back.
Reverse Leg Raise works your lower abs and strengthen your hips and lower back, which is beneficial for anyone who spends a lot of time sitting at a desk.
Reverse Leg Raise On Swiss Ball works the quads and the glutes. This exercise lengthens and tone the muscles, increases core strength, and improves your endurance.
Reverse Lunge With Reach Back activates your core, glutes, and hamstrings. Moreover, your core and back muscles are also engaged while performing this exercise.
Reverse Lunge with Twist and Overhead Reach is a typical lower-body exercise that targets your hips, glutes, thighs, and obliques.
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Rotational Dumbbell Straight-Leg Deadlift works your hamstrings, glutes, and your lower back. This exercise also engages the core and obliques.
Runners Lunge stretches out your ankles, calves, hamstrings, quads, and groin, making it a great way to warm up for a full-body workout. It also improves balance and flexibility.
Runners Lunge To Balance helps improve mobility, stability, lower body functions and build strength in the back of the legs.
Scissor Power Switch strengthens your upper and lower legs, including your hamstrings, glutes, quadriceps, and calves. It is also good to provide muscular and cardiovascular endurance to improve hip mobility.
