Hip Raise
Hip Raise is a home workout exercise that targets glutes & hip flexors, and hamstrings and involves the abs and lower back. This exercise isolates and strengthens the glutes like no other exercise.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Hip Raise With Feet On Swiss Ball
Hip Raise with Feet on Swiss Ball is a great workout that mainly targets the glutes and the hamstrings. Moreover, using a Swiss ball improves back and spine health, core stability, posture, and muscle balance.
Hip Raise With Head On Bosu Ball
Hip Raise with Head on Bosu Ball is a multi-muscle move that simultaneously trains your glutes, hamstrings, and lower back.
Hip Raise With Head On Swiss Ball
Hip Raise With Head On Swiss Ball primarily targets the glutes and, to a lesser degree, also targets the abs, lower back, hamstrings, and hip flexors.
Hip Raise With Knee Pressout
Hip Raise With Knee Pressout'work the core, the hips, and low back, making them a great move to master for improved overall strength.
Hip Raise With Knee Squeeze
Hip Raise With Knee Squeeze is a basic bodyweight workout that increases the strength of the glutes, hamstring, and lower back.
Hollow, Hold And Roll
Hollow, Hold, And Roll is an isometric core exercise that strengthens the abdominal muscles that stabilize your spine.
Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
Incline Rear-Leg Extension
Incline Rear-Leg Extension is a good hip strengthening exercise. It maintains the muscular balance on both sides.
Inverted Hamstring Stretch
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Isometric-Explosive Bodyweight Jump Squat
Isometric-Explosive Bodyweight Jump Squat is a lower body exercise that increases strength, power, and endurance. This is also a good core exercise.
Kettlebell Floor To Shelf
Kettlebell Floor To Shelf is a great workout to provide strength as well as flexibility throughout the body
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