Beginner
Reverse Sliding Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Sliding Lunge is a lower body exercise that targets calves, hamstrings, gluteals, and quadriceps. It also builds stability in the hip flexor and core.
Exercise Instructions
-
Step 1
Stand with one foot on the sliding disc. Place your hands firmly on your hips and spread your feet shoulder-width apart. This is your starting position. -
Step 2
Slide the leg that is on the disc back and lower the hips so that the other knee is bent at a 90-degree angle. Pause, and return to the starting position in the opposite direction.
Muscle Groups
Reverse Sliding Lunge targets Abs, Glutes, Hamstrings, Hips, Lower Body, Quads as seen below.
Exercise Tips
- Be sure to keep your hips off the floor as you move.
- Maintain a slight forward bend throughout the exercise.
- Don't let your elbows bend as you lift your torso.
Sliding Lateral Lunge
Beginner
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