Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Side Shuffle Switch
Side Shuffle Switch targets the glutes, thighs, hips, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio to your existing workout program.
Side-Stepping Curtsey
Side-Stepping Curtsey targets the main muscles involved in a lunge — the quads and glutes — moreover, it also engages some additional movers.
Side-To-Side Lunge Chops
Side-To-Side Lunge Chops is a do-anywhere type of exercise that targets obliques and core. However, Obliques, core, shoulders, and lower back are also involved.
Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Single-Arm Dumbbell Swing
Single-Arm Dumbbell Swing is not only great for training your glutes and hamstrings, but it also works your core, quadriceps, and shoulder muscles. More than that, it can also burn fat and boosts your metabolism.
Single-Arm Hang Snatch
Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.
Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Single-Arm Step-Up And Press
Single-Arm Step-Up And Press is a combination of a step up and a shoulder press. This exercise not only targets your hips and quads but also hits your shoulders and triceps, too.
Single-Leg Back Extension
Single-Leg Back Extension targets the glutes, hamstrings, and lower back. This exercise gives strength to other pulling exercises.
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