Beginner
Reverse Lunge With Reach Back
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Reverse Lunge With Reach Back activates your core, glutes, and hamstrings. Moreover, your core and back muscles are also engaged while performing this exercise.
Exercise Instructions
-
Step 1
Stand with your arms hanging out to either side. -
Step 2
Step back, lowering your hips so that your front knee is bent at a 90-degree angle and your back knee touches the floor. At the same time, stretch your arms towards the ceiling and stretch over your shoulders. Pause and then return to the starting position.
Muscle Groups
Reverse Lunge With Reach Back targets Glutes, Hamstrings, Quads, Shoulders as seen below.
Exercise Tips
- Don't let the knee go past the foot.
- Step back far enough so that your hips can drop to the floor.
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