Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Barbell Deadlift is an effective exercise for strengthening and toning the butt muscles and improving balance. This exercise targets the muscle groups in your posterior chain, including your calf muscles, lower back muscles, hamstrings, and glut...
Single-Leg Barbell Good Morning exercise improves hip stability and strengthens the hamstrings and glutes.
Single-Leg Barbell Straight-Leg Deadlift works all the major muscles, including hamstrings, gluteus maximus, gluteus medius, ankles, and the core.
Single-Leg Bench Getup is a lower body exercise that targets glutes, hamstrings, and quads. It is also a good core strengthening exercise.
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
Single-Leg Dumbbell Straight-Leg Deadlift is a full-body movement that strengthens your complete body, emphasizing the glutes, hamstring, lower back, and shoulders.
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
Single-Leg Hip Raise increases the strength in your hips, glutes, and abs. It is also a good core exercise.
Single-Leg Hip Raise with Foot on Bench is a lower-body exercise targeting gluteal muscles.
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
